Yang Family Tai Chi Discussion Board

What does in tai chi long form mean? Does it mean distance between both legs to be kept more than normal or because it covers 108 steps?

If there is a knee pain after performing grasp birds tail, what can be the reason?

Hi,

Every time after doing tai chi, i feel like i am losing my body balance. I feel like my upper and lower body are moving separately. When i take turn, i fear of having accident with the things. Sometimes it feels like vertigo. What can be the reason?

Thanks

hello every one. During grasp birds tail practice, we generally put one leg at front and second to the behind. How should we keep the 'leg behind'? i.e. straight or slightly bent from the knee?

Hello.



I am jack and I am a regular practitioner of Tai chi. But for some days, after practicing tai chi, I feel severe pain in Anal. I didn't have problems of piles in the past. But I have started to feel it. And only after practicing Tai chi. Do any one have solution?

Thanks