Yang Family Tai Chi Discussion Board

Tai Chi have been made too difficult to understand so I suggest that we look it from different prospective instead of the qi and the inner energy. To me, Tai Chi teaches us to use our body and limbs in a mechanically correct manner. We are used to do things in a quick and fast way but in a mechanica...

Chan(Adhering), Nian (Sticking), Swee (Following) and Dhiah (Proximity), these are the 4 basic requirements in PH. But personally, I feel that chan, swee and dhiah are the requirement of Nian. Nian - is sticking or maintaining contact with your partner/opponent (P/O) Chan - is how much force or pres...