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- Sun Feb 05, 2012 11:29 am
- Forum: Tai Chi Chuan - Barehand Form
- Topic: i'm doing only one tai chi movement, this will help?
- Replies: 3
- Views: 3737
Re: i'm doing only one tai chi movement, this will help?
Hi , looks like white crane chi gong, very usefull . You need to find someone who can teach you which muscle groups should power the movement though, or you'll develope the wrong ones forsure. s