Yang Family Tai Chi Discussion Board

<BLOCKQUOTE><font size="1" face="Verdana, Arial">quote:</font><HR><font face="Verdana, Arial" size="2">Originally posted by Bob Ashmore: <B>b, I'm sorry to hear she isn't still releasing that tape. I'm very glad I allready have it. The tape is really very good...

<BLOCKQUOTE><font size="1" face="Verdana, Arial">quote:</font><HR><font face="Verdana, Arial" size="2">Originally posted by Bob Ashmore: bkavanaugh, Oh, yes, they would be very helpful for this. I can help you with that, I go to the long form tapes all the tim...

<BLOCKQUOTE><font size="1" face="Verdana, Arial">quote:</font><HR><font face="Verdana, Arial" size="2">Originally posted by Bob Ashmore: ... There is, however, a video of this form. It was made by Han Hoong Wang, Disciple of our Grand Master, Yang Zhen Duo. Th...

<BLOCKQUOTE><font size="1" face="Verdana, Arial">quote:</font><HR><font face="Verdana, Arial" size="2">Originally posted by Wushuer: ... I don't know who put together the 13 posture form, but I think they did a good job. It is, now that I know the difference, ...

<BLOCKQUOTE><font size="1" face="Verdana, Arial">quote:</font><HR><font face="Verdana, Arial" size="2">Originally posted by JerryKarin: To strengthen your heart, you should do aerobic exercise intensely enough to reach your target heart rate. This is 60-80 per...