Hello, I am new to the board.
I was wondering if I could gain all the health and fitness benefits from watching the videos?
Perhaps I should looks at some diagrams to learn the martial aspects?
Simon
Search found 1 match
- Sat May 27, 2006 9:32 am
- Forum: Tai Chi Chuan - Barehand Form
- Topic: Low, medium, and high brush knees
- Replies: 12
- Views: 4538