Just hands or just legs

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ProfFilipe
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Just hands or just legs

Post by ProfFilipe »

Does anybody practice the sequence moving only the hands and the arms. i.e, without the legs?
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ProfFilipe
Posts: 10
Joined: Mon Aug 21, 2006 6:01 am
Location: Rio de Janeiro, RJ, Brazilo
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Post by ProfFilipe »

And the opposite, just the legs?
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Zhuolun
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Joined: Thu Apr 24, 2008 6:01 am

Post by Zhuolun »

I do this only to help isolate corrections. If there's a persistent problem with my arms, I practice a few times moving only them and then practice with the legs. Note that the form is meant to be a whole-body routine.
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