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Am putting on weight

Posted: Fri Feb 28, 2020 6:19 pm
by jack
Hello all,

Practicing Tai chi regularly but I feel the change in my body weight. For some days I am getting weight. How can I reduce the weight?

Pls suggest....

Re: Am putting on weight

Posted: Sat Sep 12, 2020 2:04 pm
by Bob Ashmore
Practice more than you eat.