Yang Family Tai Chi Discussion Board

Ahhh - thank you SO much, Chris - I was going up and down the 'Net looking for that!

Ni Hao One of my students recently returned from a trip to China, and she related how some taiji players were using a rubber-covered paddle and weighted ball, in what I assume is a balance / flow exercise. I've done something similar with round plates, but I'm not sure if this is the same type of ex...