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by bik3rd00d
Tue Jan 02, 2007 3:26 am
Forum: Website Announcements and Support
Topic: looking for workout schedule ideas ...
Replies: 7
Views: 13432

looking for workout schedule ideas ...

I've been attending a school for 2 years now. I am amazed at what I have learned but find it difficult to come up with a workout schedule. I mean there are: forms (weapon + bare hand), chi kung (tons), push hands, ... As a runner, I knew how to divide up the week into daily objectives and training p...