Yang Family Tai Chi Discussion Board

In Brennan’s translation of AN OUTLINE OF TAIJI THEORY by Chen Yanlin, there is the following: 心會論 ON MENTALLY UNDERSTANDING 腰脊為第一之主宰。喉頭為第二之主宰。心地為第三之主宰。 丹田為第一之賓輔。指掌為第二之賓輔。足掌為第三之賓輔。 The lower back is first to command, the throat second to command, solar plexus third to command. The elixir field is f...