Yang Family Tai Chi Discussion Board

Is there anything Tai chi wise thats good for a hernia?

redtwister, sometimes your private studies depend on what you want to focus on also. For example: good Yang style books are "Tai-chi Touchstones: Yang family Secret Trasnsmissions" translated by Douglas Wile. "Mastering Yang style Taijiquan" translated by Louis Swaim. Plus Bruce ...