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- Mon Mar 10, 2014 6:29 am
- Forum: Tai Chi Health Benefits
- Topic: Tai chi and weight lifting
- Replies: 14
- Views: 27024
Re: Tai chi and weight lifting
he means you learn tai chi chuan is you are doing all of your movements slow within the starting paying shut attention to relaxation and truth of the moves and incorporating your whole body into the moves. Power is generated that means. Most people did not stick with tai chi chuan long enough to fin...