Yang Family Tai Chi Discussion Board

Chi is to breath as Tao is to road. It's meaning is much deeper. If you act like you're leaning forward on a giant ball with your arms out 'hugging' it, slowly relax, relax, lean in against a pressure. Don't imagine a pressure... actually feel a pressure. Eventually you will be seemingly defying gra...

Also, heat in the head was a common yogic problem by raising prana/chi up the spine without the cooling cyclic completion of dropping it down the front via tongue bridge. Thanks.

If you have any familiarity with energy meditations like building energy in the dan tien until it 'spills' down to the perineum, then allowing it it 'bubble' up the spine like water in the earth raising to flow from a spring atop a mountain... following down the front crossing from the yang channel ...