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- Tue Jul 04, 2017 11:49 pm
- Forum: Miscellaneous
- Topic: Improving cardiovascular fitness and muscle tone
- Replies: 29
- Views: 14210
Improving cardiovascular fitness and muscle tone
Hello, I have been practicing Tai Chi Chuan for 3 years and I want to now incorporate some exercises other than more internal martial arts and qi gong. However, I have heard that doing muscle training could make your muscles tenser and therefore you cannot relax as well. What exercises would you rec...