Yang Family Tai Chi Discussion Board

hello!, just wanted to add my cents here. as far as concentration: we all have our 'monkey minds'. i truly believe that to concentrate on being 'empty' or in the zone is really a silly practice. dont block things out. rather just be where you are at the moment. so when thoughts arise during any of y...

Hi, Elder, Osteoporosis is loss in bone mass. It isnt a disease in itself. Rather a general term. What is causing the bone loss? Some things to understand is that bones responds to the pull/actions of soft tissue (muslces, ligaments) connected to them. Also an excess intake of red meat causes calciu...

I too find that smile, but it seems easier coming when i give in to my 'urges' and practice tai chi late at night, or at other 'odd' times during the day. As I told you, Audi the other day, 'when i am moving during class I dont feel the flow, but when i'm not in class i feel much more comfy'. Should...