Yang Family Tai Chi Discussion Board

Thanks for the advice LarryC, I just wanted to make sure I wasnt getting ahead of myself by learning the forms before I had learned the focus.

mcquagger

I recently bought the book "Handbook of Tai Chi Ch'uan excercises" by Zhang Fuxing to begin my education in Tai Chi and I have been having problems with mind focus and relaxation. Let me firt say that I was a hyperactive child and at the age of 27 I still have an abundance of nervous energ...