Yang Family Tai Chi Discussion Board

RichC In reply to your original question,I offer the following: Learn and practice as much as your schedule will bear. Every piece will help in the learning process and will help you cultivate your chi. for example, If you only practice the long form, it will be a long journey. However, If you add t...

I have been practicing a Yang Style Long Form (108 moves) for about six years now. The form I learned was handed down with single and double push hands, Ta Lu, and San Shou. San Shou being the two person form. One thing I have noticed from watching Videos of others doing the 108 move long form, is t...