Yang Family Tai Chi Discussion Board

Upon reading the latest members magazine, winter/spring edition, I came across an article mentioning some practice exercises. The names of the exercises are "Rowing the Boat" and "Cat Walk". Can someone please explain how to perform such exercises? Plus, if there are some other d...

Thanks for the reply Bob. I do take instruction from the Ofallon Sifu but he didn't know about the particular ones named in article. I was hoping since this forum was associated with the newsletter someone could explain them.

Upon reading the latest members magazine, winter/spring edition, I came across an article mentioning some practice exercises. The names of the exercises are "Rowing the Boat" and "Cat Walk". Can someone please explain how to perform such exercises? Plus, if there are some other d...