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- Tue Nov 30, 2010 2:45 am
- Forum: Tai Chi Chuan - Barehand Form
- Topic: Tai chi exercises/Neigong
- Replies: 3
- Views: 4838
Re: Tai chi exercises/Neigong
Perhaps not publicly, but I've seen a large number of different solo excersizes from Master Yang Jun that he has demonstrated and had students practice (here in Redmond) -- either in the advanced class or the push hands classes: - joint warmups elbow rotation (important! -- teaches alot of good move...