Yang Family Tai Chi Discussion Board

Hai di zhen... the 'hai di' is an energy centre at the perineum, so yes ,there's some wordplay going on here! Cary

Hi- with reference to 'twist step', the name comes from the passing resemblence to the tortuous way of walking of women with bound feet.Ie once the front foot was down, the poor wretch had to swivel her hips to bring the back leg forward. In tai chi terms, we have the choice of briefly shifting back...