Yang Family Tai Chi Discussion Board

Hello OP. I could not personally find one at that location, but feel free to look yourself @ https://yangfamilytaichi.com/about-us/yang-family-tai-chi-centers/ Hope that link is of some assistance. Thanks toportime. I have used the link you have pasted here. There are details of other centers at ch...

Hi, beginner I would google it to find many URl addresses for that. Thanks for showing interest to reply. actually I want to attend seminar at kunming. I have mailed for details at email address given in seminar section but there is no revert. also there is no contact numbers of particular person, ...

Kindly share tai chi center address or website address of kunming center at china.

Thanks

Do yang style include silk reeling exercise or it is mostly practiced by other styles?

I can't understand how to breathe during performing taichi. Is there any link or video that can explain the same?

I start to write, add what u think on how it works on health.

(1) by stretching

(2) By concentration

(3) By balancing

your addition?....

In some articles i had read that Patient of osteoporosis should avoid exercises like twisting or bending waist as it put pressures on spine. so what about doing single whip and needle at sea bottom? is it safe for osteoporosis patients?

there are how many steps in push hand? e.g. 24 forms in tai chi/ 103 form tai chi.

There are other styles like sun style, wu style, etc are practised. Which style is better for which class of people? i.e. which style is better for elders while which style is better for stress relief?

Can anyone tell me what is the benefit of Grasp birds tail on health? How many time should i repeat this step on a single practice day? which move should i follow next after doing grasp birds tail?

Thanks for reply.

Normally i don't suffer of lower back pain. But after doing grasp bird's tail it started. When i practice Grasp birds tail i suffer of it and if i don't practice grasp birds tail i don't suffer of it.

Last week when i practiced grasp birds tail, i have been suffering lower back pain. Pls guide how to reduce it


thanks

Hello,

I am beginner to taichi. I can't understand how to do it. I just follow my teacher. there are 108 moves but is it neccessary to do all the moves every time?