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- Sun Mar 07, 2004 2:19 am
- Forum: Tai Chi Chuan - Barehand Form
- Topic: Practice Time and Form Repetition
- Replies: 59
- Views: 18760
I have found that it is best to practice at least once a day. If you are only interested in the health benefits of Tai Chi then you should practice the form as slowly as possible(over 15 minutes). If you are interested in the martial arts aspect of Tai Chi then you should practice the form a second ...