Search found 756 matches

by Bob Ashmore
Tue Jan 23, 2018 8:34 pm
Forum: Teaching Tai Chi
Topic: How to Know if Students are Relaxed
Replies: 18
Views: 9984

Re: How to Know if Students are Relaxed

GVI... Your explanation of "relaxed" is simply the best, most on point description of both the method and it's execution that I have ever read. This is exactly what I keep trying to teach my students. I'm going to steal this from you... I mean "Borrow"... No, I was right the firs...
by Bob Ashmore
Tue Nov 14, 2017 2:04 pm
Forum: Tai Chi Chuan - Barehand Form
Topic: Nothing new under the sun...
Replies: 6
Views: 8459

Re: Nothing new under the sun...

That's something I had not really considered before. At the Wu school we trained the form in both directions as a matter of course. In fact we once trained doing so as a group, one half doing the form in mirror image while the other half did so normally. It looked great on stage and we did it at qui...
by Bob Ashmore
Mon Nov 13, 2017 6:37 pm
Forum: Tai Chi Chuan - Barehand Form
Topic: Nothing new under the sun...
Replies: 6
Views: 8459

Nothing new under the sun...

Sadly I have had to take a brief hiatus from teaching Tai Chi Chuan. A lot of things came together that lead to that, none of which are particularly germane to this topic, but by taking that time off I was lead to a pretty big "Aha moment" that I experienced this past weekend when I finall...
by Bob Ashmore
Fri Nov 03, 2017 4:19 pm
Forum: Tai Chi Health Benefits
Topic: Tai Chi Practitioners should know about Mitochondria.
Replies: 65
Views: 77892

Re: Tai Chi Practitioners should know about Mitochondria.

Are these the same Midichlorians that Anakin had so much of? Because that would be really cool! I want a bright blue light saber! And those Jedi robes, they're just AWESOME! And mind control! That's the BOMB! (waves hands with a mysterious looking gesture) "These are not the droid's you're look...
by Bob Ashmore
Fri Nov 03, 2017 3:43 pm
Forum: Miscellaneous
Topic: People who claim "Yang Family Tai Chi" on the internet
Replies: 8
Views: 8201

Re: People who claim "Yang Family Tai Chi" on the internet

All you can do is smile and move on.
Unfortunately there's not a "Tai Chi Chuan" police force to keep this kind of thing from going on.
by Bob Ashmore
Wed Nov 01, 2017 3:36 pm
Forum: Tai Chi Theory and Principles
Topic: Purpose - Tai Chi
Replies: 9
Views: 5123

Re: Purpose - Tai Chi

Not just "the muscles" need to be relaxed to achieve Sung. Sung must also include relaxed tendons, ligaments, and fascia on the physical side. However if you cannot also relax the mind then even properly relaxing the body is not enough. Even after you are able to fully and properly relax b...
by Bob Ashmore
Fri Oct 06, 2017 2:38 pm
Forum: Tai Chi Chuan - Barehand Form
Topic: Time of Long Form
Replies: 12
Views: 8151

Re: Time of Long Form

Frank, There are more "forms" than there are stars in the sky, or so it seems at times. Why so many "forms" have been invented is a bit of a mystery to me since one "form" done with differing intent should be sufficient for just about anyone but... To each their own and...
by Bob Ashmore
Tue Jul 25, 2017 9:56 pm
Forum: Miscellaneous
Topic: Improving cardiovascular fitness and muscle tone
Replies: 29
Views: 13212

Re: Improving cardiovascular fitness and muscle tone

DPasek, That space is beneficial to all the joints and is entirely necessary for the correct usage of both Yin and Yang. Without it, none of the rest of the art works. So, yeah, kind of important. I like to demonstrate this with a simple exercise: Ask your student to grab your wrists as tightly as t...
by Bob Ashmore
Fri Jul 21, 2017 12:24 pm
Forum: Tai Chi Chuan - Barehand Form
Topic: New Era in Taijiquan: Post Xu Xiaodong Historical match
Replies: 7
Views: 7879

Re: New Era in Taijiquan: Post Xu Xiaodong Historical match

Yes, I've heard many versions of that quote. Most often though was,"Shut up and fight already". Problem with the ranking? No. The problem was with me. Unlike you, I did not come from a Yang style background so I didn't have years of experience with it to fall back on. I learned Wu Chien Ch...
by Bob Ashmore
Wed Jul 19, 2017 7:31 pm
Forum: Tai Chi Chuan - Barehand Form
Topic: New Era in Taijiquan: Post Xu Xiaodong Historical match
Replies: 7
Views: 7879

Re: New Era in Taijiquan: Post Xu Xiaodong Historical match

MLS, I feel your pain. It is never easy to be "judged" by someone who you do not consider to be capable of performing the judgement. Having come from another TCC school and having been an instructor there for a number of years with plenty of "hands on" training in every aspect of...
by Bob Ashmore
Tue Jul 18, 2017 7:37 pm
Forum: Miscellaneous
Topic: Improving cardiovascular fitness and muscle tone
Replies: 29
Views: 13212

Re: Improving cardiovascular fitness and muscle tone

Dpasek, I really like your article. I'm going to share it with my students. This is good stuff, thanks for sharing. You are spot on with the "space between the joints", not too many people seem to understand this even if they've read about it before. All that is missing is an explanation o...
by Bob Ashmore
Tue Jul 18, 2017 5:50 pm
Forum: Tai Chi Chuan - Barehand Form
Topic: New Era in Taijiquan: Post Xu Xiaodong Historical match
Replies: 7
Views: 7879

Re: New Era in Taijiquan: Post Xu Xiaodong Historical match

As for the ranking system... I am on record as not being its biggest fan, ever since it was first put in place in fact. Back then, the only parts of the tests were theory and form. Much like you, but at that time, I saw that as being a bit lacking because I came from a long standing school that taug...
by Bob Ashmore
Tue Jul 18, 2017 5:10 pm
Forum: Tai Chi Chuan - Barehand Form
Topic: New Era in Taijiquan: Post Xu Xiaodong Historical match
Replies: 7
Views: 7879

Re: New Era in Taijiquan: Post Xu Xiaodong Historical match

"what are you doing to make your Tai chi combat ready?" Let's look at this from another perspective... I would be willing to bet good, American money that there were at least two dozen MMA guys who lost a match today. Go online, use any search engine and type in "MMA losses" and ...
by Bob Ashmore
Wed Jul 12, 2017 3:39 pm
Forum: Miscellaneous
Topic: Improving cardiovascular fitness and muscle tone
Replies: 29
Views: 13212

Re: Improving cardiovascular fitness and muscle tone

Fchai, The motto of our school is "It's All About Balance", so I like your intro to your post. And you are absolutely correct, the key to answering the original question really is "It's All About Balance". However while that's an easy thing to say it's not really an easy thing to...
by Bob Ashmore
Mon Jul 10, 2017 4:33 pm
Forum: Miscellaneous
Topic: Improving cardiovascular fitness and muscle tone
Replies: 29
Views: 13212

Re: Improving cardiovascular fitness and muscle tone

Ilovecheerios, I would recommend working in person with a qualified, experienced TCC instructor on the best way to achieve your fitness goals without interfering with your TCC progress. This is one of those "I can show you but there's no way to tell you" situations that requires working di...