传统杨式太极拳108式拳式名称 Traditional Yang family Tai Chi 108 form names list
梅高峰 翻译 2014年2月12日 Translate by Feng Mei, 02/12/2014
行礼 Respect
1 预备 Begin form
2 起式 Lift hands
3 掤左 Left block palm
4 拦雀尾 Grasp the bird's tail
5 单鞭 Single whip
6 提手右靠 Lift hands and right shoulder against
7 白鹤凉翅 White crane opens its wings
8 左搂膝拗步 Left brush knee and push hand
9 手挥琵琶 Hold a pipa
10 左搂膝拗步 Left brush knee and push hand
11 右搂膝拗步 Right brush knee and push hand
12 左搂膝拗步 Left brush knee and push hand
13 手挥琵琶 Hold a pipa
14 左搂膝拗步 Left brush knee and push hand
15 进步搬拦捶 Step forward, knock fist, block and punch fist
16 如封似闭 Like close and cover
17 十字手 Cross hands
18 抱虎归山 Hold the tiger back to mountain
19 拦雀尾 Grasp the bird's tail
20 肘底捶 Punch under elbow
21 左倒撵猴Step back and push the monkey(left)
22 右倒撵猴 Step back and push the monkey(right)
23 左倒撵猴 Step back and push the monkey(left)
24 斜飞式 Tilt fly
25 提手右靠 Lift hands right shoulder against
26 白鹤凉翅 White crane opens its wings
27 左搂膝拗步 Left brush knee push hand
28 海底针 Needle to the sea bottom
29 扇通背 Flash back like spread a fan
30 转身撇身捶 Turn body tilt hammer punch
31 进步搬拦捶 Step forward, knock fist, block and punch fist
32 掤左 Left block palm
33 拦雀尾 Grasp the bird's tail
34 单鞭 Single whip
35 云手 Cloud hands(3)
36 单鞭 Single whip
37 高探马 Stand high hold a horse back
38 右分脚 Right foot kick
39 左分脚 Left foot kick
40 转身左蹬脚Turn body left heel kick
41 左搂膝拗步 Left brush knee push hand
42 右搂膝拗步 Right brush knee push hand
43 进步栽锤 Step forward punch down
44 转身撇身捶Turn body tilt hammer punch
45 进步搬拦捶 Step Forward, knock fist, block and punch fist
46 右蹬脚 Right heel kick
47 左打虎式 Left hit a Tiger
48 右打虎式 Right hit a Tiger
49 回身右蹬脚 Turn body right heel Kick
50 双峰灌耳 Fists punch the ears
51 左蹬脚 Left heel kick
52 转身右蹬脚 Turn body heel kick(right)
53 进步搬拦捶 Step forward, knock fist, block and punch fist
54 如封似闭 Like close and cover
55 十字手 Cross hands
56 抱虎归山 Hold the tiger back to mountain
57 拦雀尾 Grasp the bird's tail
58 斜单鞭 Tilt single whip
59 右野马分鬃 Part the wild horse's mane(right)
60 左野马分鬃 Part the wild horse's mane (left)
61 右野马分鬃 Part the wild horse's mane(right)
62 掤左 Left block palm
63 拦雀尾 Grasp the Bird's tail
64 单鞭 Single Whip
65 左玉女穿梭 Jade lady push shuttle (left)
66 右玉女穿梭 Jade lady push shuttle (right)
67 左玉女穿梭 Jade lady push shuttle (left)
68 右玉女穿梭 Jade lady push shuttle (right)
69 掤左 Left block palm
70 拦雀尾 Grasp the bird's tail
71 单鞭 Single whip
72 云手 Cloud hands (3)
73 单鞭 Single whip
74 下势 Single whip down
75 左金鸡独立 Left golden rooster stands on one Leg
76 右金鸡独立 Right golden rooster stands on one Leg
77 左倒撵猴 Left step back and push the Monkey
78 右倒撵猴 Right step back and push the Monkey
79 左倒撵猴 Left step back and push the monkey
80 斜飞式 Tilt Fly
81 提手右靠 Lift Hands and right shoulder against
82 白鹤凉翅 White crane opens its Wings
83 左搂膝拗步 Left brush knee and push hand
84 海底针 Needle to the sea bottom
85 扇通背 Flash back like spread a fan
86 转身白蛇吐信 Turn around body the white snake show its tongue
87 进步搬拦捶 Step forward, knock fist block and punch fist
88 掤左 Tilt block palm
89 拦雀尾 Grasp the bird's tail
90 单鞭 Single whip
91 云手 Cloud hands (3)
92 单鞭 Single whip
93 高探马 Stand high hold the horse's back
94 穿掌 Stab Palm
95 十字腿 Turn body and cross hands kick leg
96 进步指裆锤 Step forward and punch under hip
97 掤左 Left tilt block palm
98 拦雀尾 Grasp the bird's tail
99 单鞭 Single whip
100 下势 Single whip down
101 上步七星 Step up to seven stars
102 退步跨虎 Step back to ride a Tiger
103 转身摆莲 Turn body and swing a lotus leg
104 弯弓射虎 Open the bow and shoot a tiger
105 进步搬拦捶 Step forward, knock fist, block and punch fist
106 如封似闭 Like close and cover
107 十字手 Cross hands
108 收式 Finish form
行礼 Respect
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