Wanting to start Staff/Pole form - Help needed

[TaijiSufi]

Hello their,

I am just nearing completion of my 103 Long Form as set by Master Yang Juns instructions. It has taken me around eight months of daily practise (roughly 1 hr per day) and it is highly beneficial and enlightening not only for health but martial ability as i am sure you know.

I have a upper body injurty (hand/wrist/arm pain) and although tuo shou push hands seems natural step after long form. I would like to strengthen my arms and condition my body, prior to push hands. Someone said the staff form is excellent to improve hand and arm strength.

However their is no official yang family dvd instruciton nor tips on here i could find. Youtube has intermittent slices of staff (chen/shoalin) and are usefull but not an actual form to train in. My friends brother does the yang family staff but is based in another country, so difficult to learn. He says it is 13 form. I live in the UK - England.

Is their any help from yangfamilytai chi on people wishing to progress to this weapon?

thanks
Ash

[Audi]

Hi Ash,

I practice few staff drills, but not a form. The drills are basically to develop Fajin. I am not sure when exactly it would make sense to begin doing drills of this sort, but I did not begin until I had been doing the barehand form for many years, as well as some sword and saber. While I would characterize the form and beginning push hands as very safe activities, I think that the staff exercises involve a certain level of risk to muscles and tendons, especially if done improperly. For someone working through injuries, I would recommend push hands, the sword, or the saber as a better way of improving function with much less risk.

Are you concerned that you cannot do push hands without "strengthen[ing] [your] arms and condition[ing your] body"?

Take care,
Audi

[Bob Ashmore]

Hello,
Training staff was done right after learning Tui Shou but before learning shorter weapons in one school I have trained in. The staff, I was told, was the "first weapon" and learning the staff would lead to a greater understanding of Taijiquan.
Well...
After several years of staff training, I don't know that I found any greater understanding of Taijiquan but I did enjoy what I was doing quite a bit.
When I finally did begin to train saber I don't know that learning some staff first brought any particular insights but I did have more flexible wrists because of it and that helped quite a bit.
It was not until many years later that I began to train sword (Audi should remember the first day I ever took a sword lesson, he was there ). Again, I did not have any brilliant insights into sword given to me by my time swinging around a big piece of wood.

I don't know if my experience helps any with this discussion or not. I just figured I'd throw it out there to let Taijisufi know that not everyone benefits greatly from training staff before the shorter weapons.
Audi's advice is quite sound, I think. I agree that it would be best to stick with smaller, lighter weapons if you have injuries to your hands or forearms.
Trust me, a staff becomes very, very heavy quickly during a staff routine. It takes quite a bit of mental effort and not an inconsiderable amount of physical effort to keep your movements from your center when eight feet of hardwood changes where your center is quite dramatically every time you move it.
Maybe that's the "greater understanding of Taijiquan" I was told would come about; holding your center in changing circumstances. A good lesson but...
If you do greater injury to your hands while doing staff, which in my experience seems likely, you may learn the lesson but you will not be able to continue practicing it or anything else for very long.

On another note, there is no need to strengthen the arms or condition your body before beginning Tui Shou. In my experience the more stiff muscle you have the greater obstacle you have to overcome before you can begin to develop listening jing.
And you really want to develop listening jing.


Bob

[Jaxi]

Tip: hold the weapon and attempt to do the 103 form. I've found that with slight adjustments, any weapon can be used during the form. Try it for awhile, and you will see it starts to come together. If you have a great want to have martial applications available, rather than just building strength, visualize and meditate thoroughly during the movements, and do them individually over and over until you get enough simple/strait-forward uses. The most strait forward uses are usually the best. Good luck.

[Jaxi]

I actually regularly practice with a shoulder-height bamboo staff that I've made. My usual stuff is baguazhang, but I find movements leaning towards the direct hsing i chuan style to be more suitable to staff. My choice weapons are shoulder height staff, knife, and jian, although I don't currently have a good sword, so I practice with machete or stick. Size of weapon and attacking points (whether two sided sword or tip as with spear etc. to be the main thing when learning, as it allows consideration of applications if you were to adapt for actual fighting. Musashi speaking of what helped him become the greatest swordsman of his era in Japan stated something like: he imagined/visualized killing his opponent/enemy over and over. Good luck.

[ChiDragon]

Hello their,

I am just nearing completion of my 103 Long Form as set by Master Yang Juns instructions. It has taken me around eight months of daily practise (roughly 1 hr per day) and it is highly beneficial and enlightening not only for health but martial ability as i am sure you know.

I have a upper body injurty (hand/wrist/arm pain) and although tuo shou push hands seems natural step after long form. I would like to strengthen my arms and condition my body, prior to push hands. Someone said the staff form is excellent to improve hand and arm strength.

Is their any help from yangfamilytai chi on people wishing to progress to this weapon?

thanks
Ash

May I ask how did your body injury came about?

FYI Tuo shou (push hand) is the second level of Tai Chi after the jin(勁) has been developed from three to five years of the beginning level. After the fajin level then practice with weapons. Handling a weapon requires the muscle with high twitching ability. Strengthen the arms and legs only can be done by years of practice of basic Tai Chi movements continuously. To prevent arm injuries or shoulder pain, a practitioner should begin with a staff. Staffing is not to strengthen the arms but to learn the basic moments of how to handle a heavier weapon for later practice. For that being said, a person who has arm injury with pain should not handle any weapon just yet. The injury or pain must be cured by medical means.

[Jaxi]

When doing any of the more strenuous activities whether with a weapon or not: further injury to already damaged areas may result. Always be careful and work from you level to advance. Good luck.