Upon reading the latest members magazine, winter/spring edition, I came across an article mentioning some practice exercises. The names of the exercises are "Rowing the Boat" and "Cat Walk". Can someone please explain how to perform such exercises?
Plus, if there are some other developmental exercises for balance and strength in Tai Chi, please suggest.
Balance and Strength Development Exercises
Re: Balance and Strength Development Exercises
This is a good example of "cat walk" or Tai Chi walk:
https://video.search.yahoo.com/yhs/sear ... ction=view
This is a good example of an improper way to do the Tai Chi walk:
https://video.search.yahoo.com/yhs/sear ... ction=view
https://video.search.yahoo.com/yhs/sear ... ction=view
This is a good example of an improper way to do the Tai Chi walk:
https://video.search.yahoo.com/yhs/sear ... ction=view
A deep discussion requires explicit details for a good comprehension of a complex subject.