Neigong: sitting, standing and during form

[mls_72]

What do you know about Yang family neigong?

Are you doing sitting, standing, or during form?


topics of discussion:
Wu ji standing at beginning of form: 36 cycles of breathing before Taijiquan

Yang family Ba duan jin with reverse breathings

Sitting neigong: used in Yangjia michuan taijiquan and cheng man ching's branch (both cheng man ching and Wang yen-nien were both students of Zhang Qinlin. zhang who learned neigong from yang chengfu and eventually with the Jianshanpai Daosit sect

[Marybopay]

many thanks!