Re: Qigong/Warm-up - does the Yang family recommend anything in particular?
Posted: Tue Dec 01, 2020 10:34 pm
If anyone is still paying attention...
"Extended" is the key for proper TCC based physical movement, that's what I was talking talking about above as being the difference between getting beaten down by doing calisthenics and actually moving correctly when doing TCC so that it instead becomes therapy. Also the key for generating and expressing outgoing energy.
"Open" is the key for looseness and stickiness as well as sinking and rooting.
"Rounded" is the key for accepting and redirecting, as well as grounding when used in conjunction with "open", incoming energy.
This is only the surface though, once you reach these things correctly, then learn to combine them, the skills go deeper.
Once you have reached these things then you start to bring back in the rest...this is when your TCC becomes "high level magic" to those who aren't in the know.
"Extended" is the key for proper TCC based physical movement, that's what I was talking talking about above as being the difference between getting beaten down by doing calisthenics and actually moving correctly when doing TCC so that it instead becomes therapy. Also the key for generating and expressing outgoing energy.
"Open" is the key for looseness and stickiness as well as sinking and rooting.
"Rounded" is the key for accepting and redirecting, as well as grounding when used in conjunction with "open", incoming energy.
This is only the surface though, once you reach these things correctly, then learn to combine them, the skills go deeper.
Once you have reached these things then you start to bring back in the rest...this is when your TCC becomes "high level magic" to those who aren't in the know.