Yang Family Tai Chi Discussion Board

Tai Chi is an amazing exercise for not just for improving physical health but also mental health, especially with improving and reducing stress.
I came across an amazing example recently put up by a Tai Chi Master about one of his students teaching Tai Chi in an area that's basically a war zone, and how it's allowed people; especially the defenseless ones deal with the extremely stressful daily violence and somewhat transformed the parts of the community it has touched.
http://www.taichimaster.com/tai-chi/gif ... ergy-arts/
So if Tai Chi can work there, it will definitely work for something simpler like office stress :p

If you want to reduce stress so thing yoga is the one of the best exercise for health. Always drink a lots of water, Eat more fruits and green vegetables. Avoid junk food and take a balanced diet.

Tai chi is a amazing and as I know it focus on using soft conquers something that stronger than itself.And today I know that can also stress relief