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the ways tai chi benefits health
Posted: Sun Feb 26, 2012 11:09 am
by beginner
I start to write, add what u think on how it works on health.
(1) by stretching
(2) By concentration
(3) By balancing
your addition?....
Re: the ways tai chi benefits health
Posted: Wed Mar 07, 2012 2:55 am
by Audi
How about:?
(4) By strengthening the leg muscles,
(5) By increasing blood flow,
(6) By realigning body movements,
(7) By making the mind and body better acquainted and more coordinated;
(8) By reducing tension,
(9) By maintaining or increasing mobility,
(10) By challenging the mind,
(11) By toning the cardiovascular system,
(12) By strengthening the bones in the lower body