Yang Family Tai Chi Discussion Board

易经洛书太极拳
I Ching Luo Shu Tai Chi
教练梅高峰 by master Feng Mei 02/19/2014

面南而立
Face south stand
行礼Respect
起式begin form
0: 左转身捋（拦雀尾捋），气沉丹田turn left to center Lu(hold bird tail) meditation on Ren4
0-1: 单掌按北方（右搂膝拗步），气下裆部An to north (brush knee push hand) mediation Qi go to underhip
1-2: 右转身采西南，气运右肩（右海底针）turn right southwest Cai(needle to the sea) meditation Qi go to right shoulder
2-3: 左转身棚东方，气运左胁（左野马分鬃）turn left east Peng(part the wild horse mane) meditation Qi go to left ribs area
3-4: 右转身东南左靠斜飞式，气运左肩turn right southeast Kao(shoulder against) meditation Qi go to left shoulder
4-6: 右转身东北（闪通背），气运右胯turn right northwest Lie(flash shoulder like spread fan) meditation Qi go to right Kwa
6-7: 顺势左转西方右手挤（十字手），气运右胁turn left to west Ji (cross hands squeeze) meditation Qi go to right ribs area
7-8: 左转身东北方震左脚左顶肘，气运左胯turn left to north east Zhou(elbow) meditation Qi go to left Kwa
8-9: 右转身南方右手劈(手挥琵琶)，气运头部turn right to south Pi(hold a pipa) meditation Qi go to head
9-0: 退右步中央捋（拦雀尾），气归丹田right foot back center Lu(hold a birds't tail) meditation Qi back to Ren4
收式finish form
行礼Respect