十二经络健康太极拳
Twelve meridians health Tai Chi
教练 梅高峰 by master Feng Mei 03/06/2014
左面 Left side:
1, 行礼Respect
2, 起式Begin form
3, 肺经Lung meridian: 左野马分鬃left part the wild horse mane.
4, 大肠经Large intestine meridian: 右玉女穿梭right jade lady push shuttle.
5, 胃经Stomach meridian: 右金鸡独立right golden cock single leg standing.
6, 脾经Spleen meridian: 左单鞭下式left single whip down.
7, 心经Heart meridian: 右手挥琵琶right hold pipa.
8, 小肠经Small intestine meridian: 左闪通背left flash shoulder like spread fan.
9, 膀胱经Urination bladder meridian: 右转身搬拦捶，如封似闭 right turn body knock, block and punch with close and cover.
10, 肾经Kidney meridian: 十字手，右蹬一跟，双峰贯耳cross hand right push heel kick, punch ears with fists.
11, 心包经Pericardium meridian: 左云手left cloud hands(3).
12, 三焦经San Jiao meridian: 左单鞭left single whip.
13, 胆经Gallbladder meridian: 左白鹤亮翅left white crane open it wings.
14, 肝经Liver meridian: 退步右海底针step back right needle to the bottom of sea.
右面：同样但相反动作 Right side just opposite same movements
收式Close form
行礼Respect