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12 meridians health Tai Chi

http://youtu.be/pNpdS0DdBaY

http://www.taijiclub.net/blog-57097-465.html

十二经络健康太极拳

Twelve meridians health Tai Chi

教练 梅高峰 by master Feng Mei 03/06/2014
左面Left side:
1, 行礼Respect




2, 起式Begin form
3, 肺经Lung meridian: 左野马分鬃left part the wild horse mane.
意念在拇指端。
Lu

4, 大肠经Large intestine meridian: 右玉女穿梭right jade lady push
意念在食指端。
Li
shuttle.
5, 胃经Stomach meridian: 右金鸡独立right golden cock single leg
意念在足三里。
St standing.

6, 脾经Spleen meridian: 左单鞭下式left single whip down.
意念在阴陵泉。
Sp

7, 心经Heart meridian: 右手挥琵琶right hold pipa.
意念在少海。
Ht

8, 小肠经Small intestine meridian: 左闪通背left flash shoulder like
spread fan.
意念在后溪。
Si


9, 膀胱经Urination bladder meridian: 右转身搬拦捶，如封似闭 right turn body knock, block and punch with close and cover.
意念在至阴。
focus on Ub62.

10, 肾经Kidney meridian: 十字手，右蹬一跟，双峰贯耳cross hand
意念在涌泉。
Kd meridian right push heel kick, punch ears with fists. focus on kd1.

11, 心包经Pericardium meridian: 左云手left cloud hands(3).
意念在劳宫。
Pc

12, 三焦经San Jiao meridian: 左单鞭left single whip.
意念在无名指端。
Sj
13, 胆经Gallbladder meridian: 左白鹤亮翅left white crane open it
意念在上手劳宫对率谷，下手合谷对阳陵泉。
Gb meridians focus on pc8 white crane open its wings.
14, 肝经Liver meridian: 退步右海底针step back right needle to the bottom of sea.
意念在下手合谷对太冲，上手劳宫对期门。
focus on Lv3 needle to bottom of sea.
右面：同样但相反动作 Right side just opposite same movements

收式Close form
行礼Respect