Mental Focus Experiment in class last week...
Posted: Tue Oct 17, 2017 7:48 pm
A couple weeks ago I suggested to the "senior student" in our class the possibility of doing a small experiment. I had no idea what to expect of it, but I thought it might be consistent in what we do. He thought it was worth a try, and we did it last week.
The experiment involved a simple request of the rest of these five classmates as we moved through the whole form. I asked if, instead of paying attention to our own form and our own work, we go through the form paying as much attention as possible to the students around us, and try to maintain this focus throughout the set.
The six “advanced” students were all male, ages between about 28 and 65, average mid-30s. There are usually two female students but they were absent (I would have liked their perspective). Of the six, three (Eric, Jay, David) have far greater experience in Japanese martial arts; the oldest (Mark) is mostly focused on Qi Gong, and the youngest (Dan), while he’s friendly and good company, has a personality I would characterize as “hippy-dippy-half-baked-amateur-pseudo-mystic.”
I didn’t expect some major epiphany, since this was the first time – to my knowledge – anyone had ever made the request. Sure enough, my classmates noticed a slight difference but weren’t able to maintain it for very long.
Summarizing the Responses, and my observations:
Eric (focused on more external martial arts): Said he “had a lot on his mind” and wasn’t able to maintain any focus at all. I noticed him being more hesitant and stiff – he normally has excellent form.
Dan: Said he was “off in a sort of dreamworld.” I noticed his form was much better than he usually does.
Mark: Couldn’t maintain focus for very well, but was more conscious of keeping at the same pace of everyone else. I noticed that he was hesitant in many spots, waiting for someone to do the next move. I found myself thinking the exact same thing as he went through his form - in that I had a sense of what he was doing and why he was doing it.
David(An engineer and a tiny bit overanalytical): Couldn’t maintain focus for long but did try; and once lost, couldn’t seem to get it back again. He did notice that when he was in that “zone” of paying attention to others and not himself, he felt slightly disembodied, as though his hands and arms had gone numb. I was in a position where I could see him through most of the set, and I seemed to be able to tell almost exactly when his focus had shifted from outside himself back to within his own head.
Jay (senior student and assistant instructor): Couldn’t maintain focus for entire set. Found he was observing other students more, and felt “synched” with some, but not others.
For my part, I found I was able to maintain the “external focus” at intervals of about two to three minutes at a time, but no more. I felt a bit in synch with my classmates, but only at times. I was usually popped out of that “synch” when someone was hesitant or going at a completely different pace. I could observe details of other students I had not paid attention to previously and as I said, it seemed in one case that I was inside the other student’s head – I knew what he was doing and why he was doing it. My form felt a bit better and steadier, but that’s really hard to nail down.
We all agreed we should work on it more.
gvi
The experiment involved a simple request of the rest of these five classmates as we moved through the whole form. I asked if, instead of paying attention to our own form and our own work, we go through the form paying as much attention as possible to the students around us, and try to maintain this focus throughout the set.
The six “advanced” students were all male, ages between about 28 and 65, average mid-30s. There are usually two female students but they were absent (I would have liked their perspective). Of the six, three (Eric, Jay, David) have far greater experience in Japanese martial arts; the oldest (Mark) is mostly focused on Qi Gong, and the youngest (Dan), while he’s friendly and good company, has a personality I would characterize as “hippy-dippy-half-baked-amateur-pseudo-mystic.”
I didn’t expect some major epiphany, since this was the first time – to my knowledge – anyone had ever made the request. Sure enough, my classmates noticed a slight difference but weren’t able to maintain it for very long.
Summarizing the Responses, and my observations:
Eric (focused on more external martial arts): Said he “had a lot on his mind” and wasn’t able to maintain any focus at all. I noticed him being more hesitant and stiff – he normally has excellent form.
Dan: Said he was “off in a sort of dreamworld.” I noticed his form was much better than he usually does.
Mark: Couldn’t maintain focus for very well, but was more conscious of keeping at the same pace of everyone else. I noticed that he was hesitant in many spots, waiting for someone to do the next move. I found myself thinking the exact same thing as he went through his form - in that I had a sense of what he was doing and why he was doing it.
David(An engineer and a tiny bit overanalytical): Couldn’t maintain focus for long but did try; and once lost, couldn’t seem to get it back again. He did notice that when he was in that “zone” of paying attention to others and not himself, he felt slightly disembodied, as though his hands and arms had gone numb. I was in a position where I could see him through most of the set, and I seemed to be able to tell almost exactly when his focus had shifted from outside himself back to within his own head.
Jay (senior student and assistant instructor): Couldn’t maintain focus for entire set. Found he was observing other students more, and felt “synched” with some, but not others.
For my part, I found I was able to maintain the “external focus” at intervals of about two to three minutes at a time, but no more. I felt a bit in synch with my classmates, but only at times. I was usually popped out of that “synch” when someone was hesitant or going at a completely different pace. I could observe details of other students I had not paid attention to previously and as I said, it seemed in one case that I was inside the other student’s head – I knew what he was doing and why he was doing it. My form felt a bit better and steadier, but that’s really hard to nail down.
We all agreed we should work on it more.
gvi