Yang Family Tai Chi Discussion Board

A while ago me Douwe Geluk wrote a free book about Tai Chi Chuan the 18 methods of the mind.

It is free find it here:

https://www.free-ebooks.net/ebook/Tai-C ... f-the-Mind

The book is about the 18 methods of the mind we use in Tai Chi Chuan and Chi Kung

Hi TCA,

Rather than just posting a link, would you mind summarizing a little further what the book discusses?

Thanks,
Audi