Twelve meridians health Tai Chi
Posted: Thu Mar 06, 2014 9:23 pm
十二经络健康太极拳
Twelve meridians health Tai Chi
教练 梅高峰 by master Feng Mei 03/06/2014
左面 Left side:
1, 行礼Respect
2, 起式Begin form
3, 肺经Lung meridian: 左野马分鬃left part the wild horse mane.
4, 大肠经Large intestine meridian: 右玉女穿梭right jade lady push shuttle.
5, 胃经Stomach meridian: 右金鸡独立right golden cock single leg standing.
6, 脾经Spleen meridian: 左单鞭下式left single whip down.
7, 心经Heart meridian: 右手挥琵琶right hold pipa.
8, 小肠经Small intestine meridian: 左闪通背left flash shoulder like spread fan.
9, 膀胱经Urination bladder meridian: 右转身搬拦捶，如封似闭 right turn body knock, block and punch with close and cover.
10, 肾经Kidney meridian: 十字手，右蹬一跟，双峰贯耳cross hand right push heel kick, punch ears with fists.
11, 心包经Pericardium meridian: 左云手left cloud hands(3).
12, 三焦经San Jiao meridian: 左单鞭left single whip.
13, 胆经Gallbladder meridian: 左白鹤亮翅left white crane open it wings.
14, 肝经Liver meridian: 退步右海底针step back right needle to the bottom of sea.
右面：同样但相反动作 Right side just opposite same movements
收式Close form
行礼Respect
Twelve meridians health Tai Chi
教练 梅高峰 by master Feng Mei 03/06/2014
左面 Left side:
1, 行礼Respect
2, 起式Begin form
3, 肺经Lung meridian: 左野马分鬃left part the wild horse mane.
4, 大肠经Large intestine meridian: 右玉女穿梭right jade lady push shuttle.
5, 胃经Stomach meridian: 右金鸡独立right golden cock single leg standing.
6, 脾经Spleen meridian: 左单鞭下式left single whip down.
7, 心经Heart meridian: 右手挥琵琶right hold pipa.
8, 小肠经Small intestine meridian: 左闪通背left flash shoulder like spread fan.
9, 膀胱经Urination bladder meridian: 右转身搬拦捶，如封似闭 right turn body knock, block and punch with close and cover.
10, 肾经Kidney meridian: 十字手，右蹬一跟，双峰贯耳cross hand right push heel kick, punch ears with fists.
11, 心包经Pericardium meridian: 左云手left cloud hands(3).
12, 三焦经San Jiao meridian: 左单鞭left single whip.
13, 胆经Gallbladder meridian: 左白鹤亮翅left white crane open it wings.
14, 肝经Liver meridian: 退步右海底针step back right needle to the bottom of sea.
右面：同样但相反动作 Right side just opposite same movements
收式Close form
行礼Respect